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1. Consultation Preparation
Before your consultation, you will be asked to complete a comprehensive Health Questionnaire and a Three-Day Food Diary. This will give me a clear understanding of your health history, current diet, primary concerns and personal goals.
2. Initial Consultation (40 minutes)
You will have a 40-minute consultation with me, either face-to-face or via video call. We will explore your questionnaire responses in greater detail to understand your symptoms, lifestyle, health history and personal goals, while identifying potential underlying contributing factors.
3. Protocol Creation
Following your consultation, I will create your personalized Nutrition and Lifestyle Protocol. This will include dietary guidance, lifestyle strategies, supplement recommendations and testing referrals, where appropriate.
4. Protocol Delivery (20 minutes)
During a separate 20-minute session, I will guide you through your protocol, explain the reasoning behind each recommendation and ensure you feel confident about implementing the proposed changes. You will be asked to implement the protocol for four weeks.
1. Consultation Preparation
Before your consultation, you will be asked to complete a comprehensive Health Questionnaire and a Three-Day Food Diary. This will give me a clear understanding of your health history, current diet, primary concerns and personal goals.
2. Initial Consultation (40 minutes)
You will have a 40-minute consultation with me, either face-to-face or via video call. We will explore your questionnaire responses in greater detail to understand your symptoms, lifestyle, health history and personal goals, while identifying potential underlying contributing factors.
3. Protocol Creation
Following your consultation, I will create your personalized Nutrition and Lifestyle Protocol. This will include dietary guidance, lifestyle strategies, supplement recommendations and testing referrals, where appropriate.
4. Protocol Delivery (20 minutes)
During a separate 20-minute session, I will guide you through your protocol, explain the reasoning behind each recommendation and ensure you feel confident about implementing the proposed changes. You will be asked to implement the protocol for four weeks.