One-To-One Nutrition Consultations
A one-to-one nutrition consultation is a personalised assessment of your health history, diet, lifestyle, symptoms and goals. Together, we explore the potential root causes of your symptoms and identify practical, achievable changes to support your energy, balance and long-term wellbeing -without rigid diets or quick fixes.
What You’ll Gain
Each person is different. What supports one body may not support another. This is why my work is personalised, considered, and responsive to your individual needs.
My role is not to tell you what to eat forever, but to help you understand why certain foods support you - so you can make informed choices long after our work together ends.
If this approach resonates with you, the next step is simply to get in touch.
A Personalised Approach
A personalised nutrition and lifestyle protocol tailored to your individual needs and goals—free from restrictive diets, passing trends and quick fixes.
Sample meal plans with a variety of options to suit your lifestyle.
A tailored shopping list with healthier food and drink alternatives.
Quick and easy recipes to prepare at home, including convenient on-the-go options.
Nutrition Coaching & Consultations
Every body is different. My work is designed to meet you where you are - whether you’re looking for clarity, structure, or ongoing support as you restore balance and vitality.
You can explore the options below and choose the level of support that best suits you right now.
1. Consultation Preparation
Before your consultation, you will be asked to complete a comprehensive Health Questionnaire and a Three-Day Food Diary. This will give me a clear understanding of your health history, current diet, primary concerns and personal goals.
2. Initial Consultation (40 minutes)
You will have a 40-minute consultation with me, either face-to-face or via video call. We will explore your questionnaire responses in greater detail to understand your symptoms, lifestyle, health history and personal goals, while identifying potential underlying contributing factors.
3. Protocol Creation
Following your consultation, I will create your personalized Nutrition and Lifestyle Protocol. This will include dietary guidance, lifestyle strategies, supplement recommendations and testing referrals, where appropriate.
4. Protocol Delivery (20 minutes)
During a separate 20-minute session, I will guide you through your protocol, explain the reasoning behind each recommendation and ensure you feel confident about implementing the proposed changes. You will be asked to implement the protocol for four weeks.
After four weeks, we will have the option to book a 30-minute follow-up consultation to discuss your experience, review your progress and assess how you have responded to the protocol. We will make any necessary adjustments and agree on the next steps. Your updated plan will then be sent to you by email or WhatsApp.
Changing your eating and lifestyle habits is a little like going to the gym. One session alone is unlikely to transform your fitness; it’s the consistency of showing up that creates lasting results.
I combine a focus on both mind and body to help you build healthier habits through ongoing support, accountability and practical guidance.
Regular sessions give us the opportunity to review your progress, work through challenges and keep you motivated as you move towards your goals.
Your initial nutrition consultation must be booked separately and completed before starting any of the following programmes.
3-Month Nutrition Coaching
Three 30-minute follow-up consultations
A little consistency can go a long way. This programme is designed to help you stay motivated after your initial consultation, put your recommendations into practice and build momentum towards healthier habits.
During each session, we’ll review your progress, discuss any challenges and help you stay on track with your nutrition and lifestyle goals.
Your programme includes:
● Three 30-minute follow-up consultations
● Progress reviews and ongoing guidance
● Support with motivation and accountability
● Practical advice to help you put your recommendations into action
Investment: £70 | €80 | A$250
Your initial nutrition consultation is booked separately.
6-Month Nutrition Coaching
Ongoing support to help make healthy habits stick
Lasting change takes time. This programme gives you continued support as you work towards making healthier choices a natural part of your everyday life.
Through regular follow-up consultations, we’ll review your progress, address any challenges and refine your approach as your needs evolve. The focus is on building sustainable routines that work for you, long after the programme ends.
Your programme includes:
● Follow-up coaching consultations
● Progress reviews and personalised guidance
● Support with motivation, accountability and consistency
● Guidance to help establish sustainable nutrition and lifestyle habits
Investment: £125 | €150 | A$450
Your initial nutrition consultation is booked separately.
Yearly Nutrition Coaching
Six 40-minute consultations
For those ready to make a lasting change, the yearly coaching programme offers more comprehensive, longer-term support.
Building a healthier lifestyle is a journey, and you don’t have to navigate it alone. With ongoing guidance, we’ll work together to turn your nutrition and lifestyle recommendations into realistic, sustainable habits.
At each session, we’ll review your progress, explore any challenges, adjust your recommendations where needed and set clear, achievable goals for the months ahead.
Your programme includes:
● Six 40-minute coaching consultations
● Ongoing progress reviews
● Personalised nutrition and lifestyle guidance
● Support with overcoming challenges and staying accountable
● Goal-setting and adjustments as your needs evolve
● A long-term approach to building sustainable habits
Investment: £215 | €250 | A$850
Your initial nutrition consultation is booked separately.
Functional Testing
Understanding what’s happening beneath the surface can be an important step towards supporting your health and wellbeing.
Functional testing can help investigate potential contributors to your symptoms and identify areas that may benefit from further support. Depending on your individual needs, this may include food intolerance testing, vitamin and mineral levels, hormone balance, thyroid function or comprehensive genomic testing.
Tests can be carried out at home or at a diagnostic clinic. I can guide you towards trusted testing providers and help you understand how the results may inform your personalised nutrition and lifestyle recommendations.
Testing is tailored to the individual, ensuring we focus on what is most relevant to your symptoms, health history and goals.
Get in touch to discuss your testing options.
