Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Changing your eating and lifestyle habits is a little like going to the gym. One session alone is unlikely to transform your fitness; it’s the consistency of showing up that creates lasting results.
I combine a focus on both mind and body to help you build healthier habits through ongoing support, accountability and practical guidance.
Regular sessions give us the opportunity to review your progress, work through challenges and keep you motivated as you move towards your goals.
Your initial nutrition consultation must be booked separately and completed before starting any of the following programmes.
Three 30-minute follow-up consultations
A little consistency can go a long way. This programme is designed to help you stay motivated after your initial consultation, put your recommendations into practice and build momentum towards healthier habits.
During each session, we’ll review your progress, discuss any challenges and help you stay on track with your nutrition and lifestyle goals.
Your programme includes:
● Three 30-minute follow-up consultations
● Progress reviews and ongoing guidance
● Support with motivation and accountability
● Practical advice to help you put your recommendations into action
Investment: £70 | €80 | A$250
Your initial nutrition consultation is booked separately.
Ongoing support to help make healthy habits stick
Lasting change takes time. This programme gives you continued support as you work towards making healthier choices a natural part of your everyday life.
Through regular follow-up consultations, we’ll review your progress, address any challenges and refine your approach as your needs evolve. The focus is on building sustainable routines that work for you, long after the programme ends.
Your programme includes:
● Follow-up coaching consultations
● Progress reviews and personalised guidance
● Support with motivation, accountability and consistency
● Guidance to help establish sustainable nutrition and lifestyle habits
Investment: £125 | €150 | A$450
Your initial nutrition consultation is booked separately.
Six 40-minute consultations
For those ready to make a lasting change, the yearly coaching programme offers more comprehensive, longer-term support.
Building a healthier lifestyle is a journey, and you don’t have to navigate it alone. With ongoing guidance, we’ll work together to turn your nutrition and lifestyle recommendations into realistic, sustainable habits.
At each session, we’ll review your progress, explore any challenges, adjust your recommendations where needed and set clear, achievable goals for the months ahead.
Your programme includes:
● Six 40-minute coaching consultations
● Ongoing progress reviews
● Personalised nutrition and lifestyle guidance
● Support with overcoming challenges and staying accountable
● Goal-setting and adjustments as your needs evolve
● A long-term approach to building sustainable habits
Investment: £215 | €250 | A$850
Your initial nutrition consultation is booked separately.
Changing your eating and lifestyle habits is a little like going to the gym. One session alone is unlikely to transform your fitness; it’s the consistency of showing up that creates lasting results.
I combine a focus on both mind and body to help you build healthier habits through ongoing support, accountability and practical guidance.
Regular sessions give us the opportunity to review your progress, work through challenges and keep you motivated as you move towards your goals.
Your initial nutrition consultation must be booked separately and completed before starting any of the following programmes.
Three 30-minute follow-up consultations
A little consistency can go a long way. This programme is designed to help you stay motivated after your initial consultation, put your recommendations into practice and build momentum towards healthier habits.
During each session, we’ll review your progress, discuss any challenges and help you stay on track with your nutrition and lifestyle goals.
Your programme includes:
● Three 30-minute follow-up consultations
● Progress reviews and ongoing guidance
● Support with motivation and accountability
● Practical advice to help you put your recommendations into action
Investment: £70 | €80 | A$250
Your initial nutrition consultation is booked separately.
Ongoing support to help make healthy habits stick
Lasting change takes time. This programme gives you continued support as you work towards making healthier choices a natural part of your everyday life.
Through regular follow-up consultations, we’ll review your progress, address any challenges and refine your approach as your needs evolve. The focus is on building sustainable routines that work for you, long after the programme ends.
Your programme includes:
● Follow-up coaching consultations
● Progress reviews and personalised guidance
● Support with motivation, accountability and consistency
● Guidance to help establish sustainable nutrition and lifestyle habits
Investment: £125 | €150 | A$450
Your initial nutrition consultation is booked separately.
Six 40-minute consultations
For those ready to make a lasting change, the yearly coaching programme offers more comprehensive, longer-term support.
Building a healthier lifestyle is a journey, and you don’t have to navigate it alone. With ongoing guidance, we’ll work together to turn your nutrition and lifestyle recommendations into realistic, sustainable habits.
At each session, we’ll review your progress, explore any challenges, adjust your recommendations where needed and set clear, achievable goals for the months ahead.
Your programme includes:
● Six 40-minute coaching consultations
● Ongoing progress reviews
● Personalised nutrition and lifestyle guidance
● Support with overcoming challenges and staying accountable
● Goal-setting and adjustments as your needs evolve
● A long-term approach to building sustainable habits
Investment: £215 | €250 | A$850
Your initial nutrition consultation is booked separately.
